Run Farther, Recover Smarter: The Charlotte Runner’s Guide to Training Support at Waverly
Training for a marathon takes more than just miles on the road—it requires the right gear, a strong support system, and a recovery plan you can stick to. Whether you’re chasing a new personal record or crossing the finish line for the first time, Waverly offers top-tier resources to help you train smarter and stay injury-free. From expert arch support at The Good Feet Store, to community-based training programs at Fleet Feet, to performance recovery at The Invigory, these local businesses are helping Charlotte runners go the distance—stronger and more supported than ever.
Good Feet Store
Question: For runners who are experiencing foot pain or looking for better arch support and custom insoles to support their training, how does The Good Feet Store help address those needs?
Answer: Get a performance boost with help from The Good Feet Store! Our arch supports are designed to align your body from the feet up, distributing pressure evenly across your foot and providing additional stability and balance. This can help provide relief from pain and discomfort, as well as help prevent injuries and reduce recovery time. Good Feet Arch Supports fit in any shoe, especially your favorite running shoe, and with more than 300 styles and strengths to choose from, you can find the perfect support for you and your lifestyle. Visit today and see how The Good Feet Store can enhance your running routine.
Click here to book your free fitting.
Fleet Feet
Question: How do your training programs and community events help runners, whether they’re seasoned marathoners or complete beginners, build confidence and feel supported as they work toward their goals?
Answer: Fleet Feet Charlotte’s training programs and run clubs are rooted in community. No matter your walking or running goals, our Fleet Feet staff are ready to inspire, encourage and guide you every step of the way. Whether you choose to join one of our curated programs or attend one of our free weekly fun runs, you will be guaranteed accountability partners, resources and tools to help you succeed. We want you to feel safe to join us as we commit to your goals that make walking and running an enjoyable part of your life. Let us meet you where you are and discover what you are capable of.
The Invigory
Question: Why is recovery such an important part of marathon preparation, and how can The Invigory help support runners through that process?
Answer: Training is only half the battle—recovery is what keeps you strong, injury-free, and ready for race day. At The Invigory, we support Charlotte’s top runners like @runcoachbekah and @chaseprice with Cryotherapy, Compression Therapy, Performance IV drips, Assisted Stretching, Advanced Light Therapy, Peptide Therapy, Sauna sessions and ore — often 3–4 times per week during peak training. With flexible memberships (shareable with family), it’s easy to make recovery part of your routine while enjoying a luxury wellness experience backed by sports science.
Ready to up your marathon routine? Visit theinvigory.com or walk into their studio (located in Waverly next to Good Feet and across from Chipotle) today!
